The Inner Truth Project believes every woman and man should have the opportunity to feel safe and free from shame while speaking their truth. We exist because there is no shame in living through any type of sexual abuse, violence or rape or in bravely sharing the truth about those experiences to build strength, hope and health. We offer opportunities to speak out, gather and unite the community in creative ways.
The heart of the ITP is our center discretely located in St. Lucie County, Florida. Our Center offers a wide variety of programs, meetings and healing opportunities to allow women to share their stories, strength and hope through a variety of techniques for healing. In addition to “traditional” individual counseling and group sessions offered by professional therapists, we offer holistic classes designed to engage the mind, body and spirit in a supportive and comforting atmosphere. With flexible, unique meeting spaces, we host community meetings, film showings, dynamic speakers & workshops and more in our quest to gather together and grow as our voices become stronger!
Serving the entire Treasure Coast…
Share Your Truth Support Group For Women Who Have Experienced Sexual Violence
SPEAK YOUR TRUTH : Free Fellowship Meetings for survivors of sexual abuse and/or rape. Share your stories, strength and insight. Lend an ear and sit among others who reminds us WE ARE NOT ALONE & WE NEED NOT LIVE IN SILENCE OR SHAME!
Times subject to change so check our Facebook page for updates or contact us at Innertruthproject@gmail.com for information.
2190 Reserve Park Trace #13
Port St. Lucie, FL 34986. We are right next to Cardita Formal Wear in St. Lucie West
1st & 3rd Thursday of every month from 6:30pm-8pm
1st Saturday of every month from 10am-11am
3rd Monday of every month from 6:30pm – 7:30pm (starting 11/1/14)
Use Your Words -Writing Down Your Soul:
Women & Men’s Writing Group
2nd Monday of every month 6:30pm-8:30pm
Reiki Master Healing Circle
First Tuesday’s of the Month ■ 7:00pm to 8:30pm
Please join Reiki Masters Jeremy Crumb and Jeremy Crumb along with the Inner Truth
Project for an evening of recalibration and balancing of your energy systems. You can
receive reiki energy healing during this experiential event. A portion of the proceeds will
go to help the Inner Truth Project. Can you think of a better way to start your week
then rested and rejuvenated?
Love donation of $15.00. Please call (772) 200 – 4599 or email email@example.com to RSVP.
I Love My Guts – Intro Workshop with Debra Graugnard
7 Steps to Healing Stress & Emotions
that Affect Digestive Dysfunction
Sometimes it’s not so easy to love your guts.
They can seem to have a mind of their own. No matter how hard you try to do right by them, they’re still not happy. Sometimes they seem downright rebellious!
Indigestion, acid reflux, constipation, diarrhea – why do they keep behaving this way? Pretty soon you just want to douse them in chocolate sauce and put them on permanent ignore.
There’s just one problem with that. They really do steer the vessel. They really can put a kink in your plans – and for that matter, your whole lifestyle!
So much of your life is centered around foods. You need foods! Foods can be your friends. You need a healthy digestive systems in order to obtain the goodness from your foods. And you also need your system to “behave properly” while you’re out and about so you can carry on with your business of the day.
But when our digestive systems do not function properly, or when they become a ball of stressed out tension, foods can become a weapon. We use foods to try to put out the intestinal fires, or throw a food blanket over the confusing turmoil that’s rumbling down there. We don’t care what it takes, we just keep throwing stuff at it until we can’t hear it screaming at us any more.
And thus begins the vicious cycle…
…more foods…poor digestion…can’t sleep…
…elevating stress…more foods…poor digestion…
…can’t sleep…elevating stress…more foods…
We will explore The CAREFOR Connection 7 Steps to Transformational Healing for releasing stress and healing emotions, old memories and unsupportive belief patterns that aggravate digestive dysfunction.
You can experience Love that is always there for you, and You can “Love Your Guts” no matter what is happening in your world.
Here’s what I would love to share with you…
In this workshop you will hear about
- Groundbreaking research that demonstrates how stress and emotions affect your digestion
- Energetic patterns that reveal underlying emotions, memories and belief systems that affect your eating habits And you will learn
- Simple tools and techniques to relieve stress and restore a peaceful inner state
- A 7-step process to discover and transform unsupported emotions, memories and beliefs so that you can make conscious choices about your stress reactions, eating and self-care practices
- Common sense mysticism to help you to realize your spiritual nature and recognize your body as a sacred vessel worthy of utmost respect and self-care